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Colon Cancer Doesn't Observe Holidays

Maintaining gastrointestinal health could not only protect you from colon cancer, but it could also increase your overall health. With colon cancer ranking third in cancer-related deaths in the U.S., taking proper care of your colon is vital.

Here are some tips:

• Eat more fiber and omega-3 fatty acids. Lessen your intake of saturated fats and red meats, replacing them with more fruits, vegetables and fish.
• Stay hydrated. Drinking plenty of water and other fluids throughout the day regulates movement through the colon.
• Exercise regularly. Fitting in a half hour of cardio three to five days a week and maintaining your weight can help take pressure off the colon.
• Take a multivitamin to boost your overall immunity.

If you are having indigestion regularly, or other issues regarding regular bowel movements, it might be a good idea to consider a colonoscopy. Please consult with your physician for more advice on maintaining proper colon health.